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​Vitamin

Vitamins are not an energy source or a component that creates the body, but they work to help people grow healthy and maintain health.

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vitamin
Vitamin A (retinol activity equivalent)

β-carotene equivalent

vitamin D       /    vitamin E
Vitamin K  /      Vitamin B1   /     Vitamin B2

Niacin    /     Vitamin B6    /    Vitamin B12     

Folate   /     Pantothenate    /    Vitamin C

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